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Unpleasant Experiences Often Disturb Mental Health.

Learn what mental health is and how I helped my friend who had a terrible experience.

Have you ever wondered why am I going down to this path? Will it do any good for me? What will the ones who love me think after they find it out? Will I feel any better? Will it take the pain away?

These types of questions should come before a person chooses this path. But it doesn’t as they are surrounded by dreadful experiences which block their clear thinking. This horrible path is self-harm, which further leads to suicide attempts.

We all need to acknowledge that most of the world still doesn’t really understand how bad mental health can affect a person. Unfortunately, there are many who don’t even understand what mental health really is.

What mental health really is?

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.

There are many factors which can affect a person’s mental health;

1. Physical Causes…